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Peter Attia - Reverse engineered approach to human longevity

A growing body of scientific research showcases the amazing benefits of regular riding. Prevent disease. A University of Glasgow study observed the commuting habits of , people for five years. New cases of cardiovascular disease, cancer, and mortality rates were recorded for both active and sedentary commute types.

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Jason Gill, PhD. University of Glasgow.

Life hack. Data from UK Biobank was used to examine the relationship between an active commute and obesity.

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Data was collected from over , people between the ages of 40 and Their preferred mode of commute was compared to body fat percentage. An active commute was significantly associated with lower body fat for both men and women.

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Longevity Calculator - Boston Scientific

Those who cycle had the lowest body fat. Pedal forwards.

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After twelve weeks, tests were performed to gauge joint pain, mobility and quality of life in both groups. The swimming study group had similar results.

Eating a healthy diet

On the other hand, foods including processed snacks and meats , fried foods and sugar-sweetened beverages have been linked to higher risks of chronic disease and death. Federal physical activity guidelines recommend aiming for at least minutes of moderate or 75 minutes of vigorous aerobic activity each week, plus twice-weekly muscle-strengthening sessions, to reap health and longevity benefits. Even short bouts of light physical activity , such as walking and cleaning, increased the lifespans of older men and women in studies from and , respectively.

If you do opt for a more vigorous workout, some research suggests that team sports like tennis and soccer are best for longevity, because they encourage social interaction as well as exercise. A recent study found longevity benefits associated with both life-long and later-in-life exercise. Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between Obesity is associated with chronic conditions including Type 2 diabetes, cardiovascular disease and cancer , all of which can shorten your life.

13 Habits Linked to a Long Life (Backed by Science)

A study found that widespread obesity shaved a year off the U. For years, moderate drinking was touted as a harmless — and maybe even healthy — habit. But recently, scientific opinion has begun to shift toward a more cautious stance on alcohol.

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  • Last year, a large meta-analysis of prior alcohol studies concluded that there is no safe amount of drinking, because the net risks to a population — addiction, cancer , traffic accidents and so on — outweigh any potential benefits, such as improved cardiovascular and cognitive health. Moderate drinking, according to federal dietary guidelines, means that women should have no more than a drink per day, and men should have no more than two per day.

    In addition to causing lung cancer, cigarette-smoking is associated with serious health problems including heart attack, stroke and mouth and throat cancers, making it a significant threat to longevity.

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